Nathan Reep v3000m/5:00r...3 row
7,500m
Meters
27:49.1
Time
1:51.2
Pace
545
Calories
181
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,540m |
| Overall Time | 37:49.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 789 |
| Drag Factor | 118 |
August 02, 2022 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:49.1 | 7,500m | 1:51.2 | 254 | 1174 | 28 | 181 | |
| 11:07.0 | 3,000m | 1:51.1 | 255 | 1176 | 29 | 177 | |
| r: 5:00 | 22m | ||||||
| 9:17.4 | 2,500m | 1:51.4 | 253 | 1169 | 28 | 183 | |
| r: 5:00 | 18m | ||||||
| 7:24.7 | 2,000m | 1:51.1 | 255 | 1176 | 28 | 183 | |
| r40m |
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Workout Graph
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