Nathan Reep 45:00 row
10,026m
Meters
45:00.0
Time
2:14.6
Pace
596
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 133 |
September 07, 2022 05:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,026m | 2:14.6 | 143 | 793 | 21 | 139 |
| 9:00.0 | 1,927m | 2:20.1 | 127 | 737 | 20 | 129 |
| 18:00.0 | 2,034m | 2:12.7 | 150 | 814 | 21 | 136 |
| 27:00.0 | 2,060m | 2:11.0 | 155 | 834 | 22 | 144 |
| 36:00.0 | 2,015m | 2:13.9 | 145 | 800 | 21 | 148 |
| 45:00.0 | 1,990m | 2:15.6 | 140 | 782 | 22 | 142 |
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Workout Graph
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