Nathan Reep 3x1000m/5:00r row
3,000m
Meters
11:34.1
Time
1:55.6
Pace
210
Calories
167
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 26:34.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 123 |
September 22, 2022 05:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.1 | 3,000m | 1:55.6 | 226 | 1078 | 25 | 167 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | 162 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 27 | 169 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 | 170 |
| r49m |
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Workout Graph
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