Nathan Reep v500m/3:30r...8 row
4,000m
Meters
13:48.9
Time
1:43.6
Pace
313
Calories
169
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 41:48.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 131 |
October 04, 2022 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.9 | 4,000m | 1:43.6 | 315 | 1382 | 29 | 169 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | 156 | |
| r: 3:30 | 19m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 165 | |
| r: 3:30 | 20m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | 168 | |
| r: 3:30 | 18m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 170 | |
| r: 3:30 | 20m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 173 | |
| r: 3:30 | 23m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 173 | |
| r: 3:30 | 22m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 29 | 175 | |
| r: 3:30 | 24m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 176 | |
| r: 3:30 | 20m | ||||||
| r166m |
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Workout Graph
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