Nathan Reep 25:00 row
5,564m
Meters
25:00.0
Time
2:14.7
Pace
328
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 132 |
October 06, 2022 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,564m | 2:14.7 | 143 | 791 | 19 | 143 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 145 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 144 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 144 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 145 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 137 |
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Workout Graph
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