Nathan Reep 45:00 row
9,228m
Meters
45:00.0
Time
2:26.2
Pace
513
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 114 |
December 06, 2022 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,228m | 2:26.2 | 112 | 684 | 21 | 137 |
| 9:00.0 | 1,979m | 2:16.4 | 138 | 774 | 20 | 147 |
| 18:00.0 | 1,853m | 2:25.7 | 113 | 689 | 22 | 135 |
| 27:00.0 | 1,828m | 2:27.7 | 109 | 673 | 21 | 137 |
| 36:00.0 | 1,779m | 2:31.7 | 100 | 644 | 21 | 135 |
| 45:00.0 | 1,790m | 2:30.8 | 102 | 650 | 21 | 132 |
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Workout Graph
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