Nathan Reep 45:00 row
9,930m
Meters
45:00.0
Time
2:15.9
Pace
590
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 127 |
December 07, 2022 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,930m | 2:15.9 | 139 | 779 | 20 | 148 |
| 9:00.0 | 2,102m | 2:08.4 | 165 | 868 | 21 | 154 |
| 18:00.0 | 1,886m | 2:23.1 | 119 | 710 | 19 | 153 |
| 27:00.0 | 1,944m | 2:18.8 | 131 | 749 | 21 | 140 |
| 36:00.0 | 1,981m | 2:16.2 | 138 | 775 | 20 | 139 |
| 45:00.0 | 2,017m | 2:13.8 | 146 | 802 | 19 | 154 |
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Workout Graph
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