Nathan Reep 2x30:00/r row
11,651m
Meters
1:00:00.0
Time
2:34.4
Pace
631
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,651m |
| Overall Time | 1:00:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 1294 |
| Drag Factor | 135 |
December 11, 2022 05:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,651m | 2:34.4 | 95 | 626 | 21 | 114 |
| 30:00.0 | 5,992m | 2:30.2 | 103 | 655 | 22 | 118 |
| 30:00.0 | 5,661m | 2:38.9 | 87 | 599 | 21 | 110 |
| r0m |
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Workout Graph
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