Nathan Reep 45:00 row
9,391
Meters
45:00.0
Time
2:23.7
Pace
537
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 131 |
December 20, 2022 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,391 | 2:23.7 | 118 | 705 | 537 | 20 | 133 |
| 9:00.0 | 2,045 | 2:12.0 | 152 | 823 | 123 | 21 | 146 |
| 18:00.0 | 1,810 | 2:29.1 | 105 | 662 | 103 | 21 | 135 |
| 27:00.0 | 1,894 | 2:22.5 | 121 | 715 | 107 | 21 | 126 |
| 36:00.0 | 1,787 | 2:31.0 | 101 | 649 | 101 | 19 | 134 |
| 45:00.0 | 1,855 | 2:25.5 | 114 | 690 | 103 | 22 | 124 |
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Workout Graph
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