Nathan Reep 30:00 row
6,434m
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 122 |
December 22, 2022 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,434m | 2:19.8 | 128 | 740 | 22 | 153 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 21 | 156 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 23 | 158 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 23 | 149 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 23 | 147 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 22 | 155 |
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Workout Graph
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