Nathan Reep 45:00 row
8,590m
Meters
45:00.0
Time
2:37.1
Pace
471
Calories
130
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 149 |
December 23, 2022 05:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,590m | 2:37.1 | 90 | 610 | 20 | 130 |
| 9:00.0 | 1,525m | 2:57.0 | 63 | 517 | 19 | 126 |
| 18:00.0 | 1,882m | 2:23.4 | 119 | 707 | 22 | 136 |
| 27:00.0 | 1,801m | 2:29.9 | 104 | 657 | 22 | 136 |
| 36:00.0 | 1,612m | 2:47.4 | 74 | 556 | 19 | 126 |
| 45:00.0 | 1,771m | 2:32.4 | 99 | 639 | 21 | 126 |
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Workout Graph
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