Nathan Reep 8x500m/3:30r row
4,000m
Meters
14:08.6
Time
1:46.0
Pace
305
Calories
181
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,785m |
| Overall Time | 42:08.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 126 |
December 31, 2022 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.6 | 4,000m | 1:46.0 | 293 | 1309 | 28 | 181 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 179 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 181 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 183 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | 180 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 182 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | 181 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | 181 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | 181 |
| r785m |
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Workout Graph
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