Nathan Reep 20:00 row
4,583m
Meters
20:00.0
Time
2:10.9
Pace
288
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 126 |
January 01, 2023 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,583m | 2:10.9 | 156 | 836 | 22 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 26 |
| 8:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 27 |
| 12:00.0 | 754m | 2:39.1 | 87 | 598 | 16 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 22 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 23 |
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Workout Graph
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