Nathan Reep 30:00 row
6,537m
Meters
30:00.0
Time
2:17.6
Pace
394
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 119 |
January 04, 2023 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,537m | 2:17.6 | 134 | 761 | 23 | 148 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 29 | 164 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 25 | 163 |
| 18:00.0 | 1,156m | 2:35.7 | 93 | 619 | 21 | 142 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 | 142 |
| 30:00.0 | 1,212m | 2:28.5 | 107 | 667 | 22 | 133 |
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Workout Graph
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