Nathan Reep 45:00 row
10,021m
Meters
45:00.0
Time
2:14.7
Pace
595
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 121 |
January 05, 2023 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,021m | 2:14.7 | 143 | 792 | 24 | 139 |
| 9:00.0 | 2,147m | 2:05.7 | 176 | 905 | 27 | 153 |
| 18:00.0 | 1,983m | 2:16.1 | 139 | 777 | 25 | 137 |
| 27:00.0 | 1,970m | 2:17.0 | 136 | 767 | 24 | 133 |
| 36:00.0 | 1,984m | 2:16.0 | 139 | 777 | 23 | 141 |
| 45:00.0 | 1,937m | 2:19.3 | 129 | 744 | 24 | 134 |
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Workout Graph
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