Nathan Reep 45:00 row
9,562m
Meters
45:00.0
Time
2:21.1
Pace
557
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 120 |
January 11, 2023 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,562m | 2:21.1 | 124 | 728 | 22 | 140 |
| 9:00.0 | 2,182m | 2:03.7 | 185 | 935 | 20 | 168 |
| 18:00.0 | 1,764m | 2:33.0 | 98 | 635 | 20 | 139 |
| 27:00.0 | 1,927m | 2:20.1 | 127 | 737 | 24 | 135 |
| 36:00.0 | 1,851m | 2:25.8 | 113 | 688 | 23 | 132 |
| 45:00.0 | 1,838m | 2:26.8 | 110 | 679 | 23 | 127 |
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Workout Graph
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