Nathan Reep 40:00 row
7,750
Meters
40:00.0
Time
2:34.8
Pace
443
Calories
153
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 746 |
| Drag Factor | 122 |
February 27, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,750 | 2:34.8 | 94 | 664 | 443 | 18 | 153 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 840 | 140 | 18 | 164 |
| 20:00.0 | 1,486 | 3:21.8 | 43 | 486 | 81 | 15 | 149 |
| 30:00.0 | 1,962 | 2:32.9 | 98 | 660 | 110 | 20 | 153 |
| 40:00.0 | 2,038 | 2:27.2 | 110 | 672 | 112 | 21 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.