Nathan Reep 40:00 row
7,750m
Meters
40:00.0
Time
2:34.8
Pace
443
Calories
153
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 746 |
| Drag Factor | 122 |
February 27, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,750m | 2:34.8 | 94 | 624 | 18 | 153 |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 18 | 164 |
| 20:00.0 | 1,486m | 3:21.8 | 43 | 446 | 15 | 149 |
| 30:00.0 | 1,962m | 2:32.9 | 98 | 636 | 20 | 153 |
| 40:00.0 | 2,038m | 2:27.2 | 110 | 677 | 21 | 147 |
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Workout Graph
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