Nathan Reep 40:00 BikeErg
18,346m
Meters
40:00.0
Time
2:10.8
Pace
556
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 59 |
| Revolution Count | 2357 |
| Power/kg | 1.9 |
| Drag Factor | 159 |
February 28, 2023 06:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,346m | 2:10.8 | 156 | 838 | 59 | 151 |
| 10:00.0 | 4,628m | 2:09.6 | 161 | 852 | 59 | 150 |
| 20:00.0 | 4,572m | 2:11.2 | 155 | 832 | 59 | 159 |
| 30:00.0 | 4,597m | 2:10.5 | 157 | 841 | 59 | 150 |
| 40:00.0 | 4,548m | 2:11.9 | 152 | 824 | 59 | 148 |
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Workout Graph
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