Nathan Reep 30:00 row
6,316m
Meters
30:00.0
Time
2:22.4
Pace
360
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
March 01, 2023 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,316m | 2:22.4 | 121 | 716 | 21 | 152 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 19 | 144 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 22 | 145 |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 21 | 159 |
| 24:00.0 | 1,195m | 2:30.6 | 102 | 652 | 21 | 148 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 23 | 167 |
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Workout Graph
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