Nathan Reep 45:00 row
8,882
Meters
45:00.0
Time
2:31.9
Pace
482
Calories
147
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 122 |
March 26, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,882 | 2:31.9 | 100 | 643 | 482 | 19 | 147 |
| 9:00.0 | 1,782 | 2:31.5 | 101 | 646 | 97 | 17 | 140 |
| 18:00.0 | 1,749 | 2:34.3 | 95 | 627 | 94 | 19 | 153 |
| 27:00.0 | 1,734 | 2:35.7 | 93 | 619 | 93 | 20 | 143 |
| 36:00.0 | 1,788 | 2:31.0 | 102 | 649 | 97 | 20 | 145 |
| 45:00.0 | 1,830 | 2:27.5 | 109 | 675 | 101 | 19 | 154 |
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Workout Graph
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