Nathan Reep v500m/3:30r...8 row
4,000m
Meters
14:52.5
Time
1:51.5
Pace
288
Calories
167
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,611m |
| Overall Time | 42:52.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 124 |
March 27, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.5 | 4,000m | 1:51.5 | 252 | 1167 | 26 | 167 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 25 | 159 | |
| r: 3:30 | 306m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 169 | |
| r: 3:30 | 113m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | 168 | |
| r: 3:30 | 32m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 25 | 168 | |
| r: 3:30 | 27m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 169 | |
| r: 3:30 | 48m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 170 | |
| r: 3:30 | 47m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | 169 | |
| r: 3:30 | 23m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | 168 | |
| r: 3:30 | 15m | ||||||
| r611m |
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Workout Graph
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v500m/3:30r...8