Nathan Reep 40:00 row
7,577m
Meters
40:00.0
Time
2:38.3
Pace
424
Calories
151
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 17 |
| Stroke Count | 701 |
| Drag Factor | 122 |
March 28, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,577m | 2:38.3 | 88 | 603 | 17 | 151 |
| 8:00.0 | 1,660m | 2:24.5 | 116 | 698 | 18 | 156 |
| 16:00.0 | 1,672m | 2:23.5 | 118 | 707 | 19 | 154 |
| 24:00.0 | 1,194m | 3:21.0 | 43 | 448 | 14 | 149 |
| 32:00.0 | 1,541m | 2:35.7 | 93 | 618 | 19 | 144 |
| 40:00.0 | 1,510m | 2:38.9 | 87 | 600 | 18 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.