Nathan Reep 45:00 row
9,366
Meters
45:00.0
Time
2:24.1
Pace
532
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 134 |
April 03, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,366 | 2:24.1 | 117 | 709 | 532 | 21 | 146 |
| 9:00.0 | 1,885 | 2:23.2 | 119 | 720 | 108 | 20 | 139 |
| 18:00.0 | 1,934 | 2:19.6 | 129 | 740 | 111 | 22 | 148 |
| 27:00.0 | 1,738 | 2:35.3 | 93 | 646 | 97 | 20 | 147 |
| 36:00.0 | 1,893 | 2:22.6 | 121 | 713 | 107 | 22 | 148 |
| 45:00.0 | 1,918 | 2:20.7 | 125 | 726 | 109 | 22 | 150 |
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Workout Graph
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