Nathan Reep 40:00 row
8,600m
Meters
40:00.0
Time
2:19.5
Pace
494
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 131 |
April 06, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,600m | 2:19.5 | 129 | 743 | 22 | 144 |
| 8:00.0 | 1,689m | 2:22.0 | 122 | 719 | 23 | 141 |
| 16:00.0 | 1,748m | 2:17.2 | 135 | 765 | 22 | 143 |
| 24:00.0 | 1,718m | 2:19.6 | 128 | 741 | 22 | 144 |
| 32:00.0 | 1,712m | 2:20.1 | 127 | 737 | 23 | 143 |
| 40:00.0 | 1,734m | 2:18.4 | 132 | 754 | 22 | 151 |
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Workout Graph
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