Nathan Reep 45:00 row
9,246
Meters
45:00.0
Time
2:26.0
Pace
513
Calories
159
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 130 |
May 04, 2023 05:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,246 | 2:26.0 | 112 | 686 | 513 | 20 | 159 |
| 9:00.0 | 1,908 | 2:21.5 | 124 | 725 | 108 | 20 | 162 |
| 18:00.0 | 1,866 | 2:24.6 | 116 | 697 | 104 | 20 | 157 |
| 27:00.0 | 1,827 | 2:27.7 | 108 | 673 | 100 | 21 | 158 |
| 36:00.0 | 1,839 | 2:26.8 | 111 | 680 | 102 | 21 | 162 |
| 45:00.0 | 1,806 | 2:29.5 | 105 | 660 | 99 | 21 | 158 |
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Workout Graph
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