Nathan Reep 45:00 row
9,241m
Meters
45:00.0
Time
2:26.0
Pace
514
Calories
151
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 129 |
May 05, 2023 05:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,241m | 2:26.0 | 112 | 686 | 21 | 151 |
| 9:00.0 | 1,880m | 2:23.6 | 118 | 706 | 22 | 157 |
| 18:00.0 | 1,897m | 2:22.3 | 121 | 717 | 23 | 166 |
| 27:00.0 | 1,861m | 2:25.0 | 115 | 694 | 21 | 148 |
| 36:00.0 | 1,806m | 2:29.5 | 105 | 660 | 21 | 145 |
| 45:00.0 | 1,797m | 2:30.2 | 103 | 655 | 21 | 143 |
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Workout Graph
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