Nathan Reep 1:00:34 row
12,017
Meters
1:00:34.0
Time
2:31.2
Pace
649
Calories
144
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 130 |
June 29, 2023 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:34.0 | 12,017 | 2:31.2 | 101 | 642 | 649 | 19 | 144 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 19 | 141 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 19 | 141 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 | 148 |
| 20:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 18 | 147 |
| 25:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 18 | 142 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 19 | 148 |
| 35:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 19 | 141 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 20 | 156 |
| 45:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 19 | 147 |
| 50:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 19 | 138 |
| 55:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 19 | 135 |
| 1:00:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 20 | 146 |
| 1:00:34.0 | 115 | 2:27.8 | 108 | 635 | 6 | 17 | 151 |
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Workout Graph
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