Nathan Reep 23:40 row
4,419m
Meters
23:40.0
Time
2:40.6
Pace
236
Calories
129
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 126 |
June 30, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.0 | 4,419m | 2:40.6 | 84 | 590 | 18 | 129 |
| 12:00.0 | 2,300m | 2:36.5 | 91 | 614 | 19 | 124 |
| 23:40.0 | 2,119m | 2:45.1 | 78 | 567 | 17 | 134 |
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