Nathan Reep 30:11 row
6,012m
Meters
30:11.9
Time
2:30.6
Pace
325
Calories
152
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 134 |
February 10, 2024 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 6,012m | 2:30.6 | 102 | 652 | 18 | 152 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 15 | 148 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 144 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 153 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 20 | 149 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 153 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 161 |
| 30:11.9 | 31m | 3:11.9 | 49 | 470 | 5 | 157 |
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Workout Graph
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