Nathan Reep 18:00 row
3,885m
Meters
18:00.0
Time
2:18.9
Pace
222
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 136 |
February 26, 2024 05:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,885m | 2:18.9 | 130 | 748 | 19 | 157 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 18 | 150 |
| 8:00.0 | 864m | 2:18.8 | 131 | 749 | 19 | 157 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 20 | 162 |
| 16:00.0 | 857m | 2:20.0 | 127 | 738 | 19 | 161 |
| 18:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | 155 |
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Workout Graph
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