Nathan Reep 40:05 row
7,816m
Meters
40:05.0
Time
2:33.8
Pace
418
Calories
152
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 690 |
| Drag Factor | 107 |
March 23, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.0 | 7,816m | 2:33.8 | 96 | 630 | 17 | 152 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 15 | 154 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 | 152 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 | 163 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 17 | 162 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 18 | 145 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 19 | 143 |
| 35:00.0 | 950m | 2:37.8 | 89 | 606 | 18 | 151 |
| 40:00.0 | 963m | 2:35.7 | 93 | 618 | 17 | 150 |
| 40:05.0 | 7m | 5:57.1 | 8 | 326 | 0 | 151 |
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Workout Graph
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