Nathan Reep 40:06 row
7,529m
Meters
40:06.5
Time
2:39.8
Pace
396
Calories
154
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 17 |
| Stroke Count | 709 |
| Drag Factor | 105 |
March 25, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.5 | 7,529m | 2:39.8 | 86 | 595 | 17 | 154 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 17 | 159 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 16 | 132 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 18 | 164 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | 154 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 18 | 166 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 16 | 154 |
| 35:00.0 | 932m | 2:40.9 | 84 | 588 | 18 | 145 |
| 40:00.0 | 974m | 2:34.0 | 96 | 629 | 17 | 157 |
| 40:06.5 | 9m | 6:01.1 | 7 | 325 | 0 | 157 |
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Workout Graph
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