Nathan Reep 40:06 row
7,529
Meters
40:06.5
Time
2:39.8
Pace
396
Calories
154
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Stroke Count | 709 |
| Drag Factor | 105 |
March 25, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.5 | 7,529 | 2:39.8 | 86 | 592 | 396 | 17 | 154 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 17 | 159 |
| 10:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 16 | 132 |
| 15:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 18 | 164 |
| 20:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 20 | 154 |
| 25:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 18 | 166 |
| 30:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 16 | 154 |
| 35:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 18 | 145 |
| 40:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 17 | 157 |
| 40:06.5 | 9 | 6:01.1 | 7 | 325 | 0 | 0 | 157 |
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Workout Graph
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