Nathan Reep 45:06 row
8,686m
Meters
45:06.5
Time
2:35.7
Pace
460
Calories
143
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 16 |
| Stroke Count | 755 |
| Drag Factor | 112 |
March 31, 2024 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 8,686m | 2:35.7 | 93 | 618 | 16 | 143 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 16 | 153 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 16 | 152 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 15 | 149 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 16 | 137 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 16 | 121 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 17 | 138 |
| 35:00.0 | 964m | 2:35.6 | 93 | 619 | 18 | 143 |
| 40:00.0 | 971m | 2:34.4 | 95 | 626 | 18 | 143 |
| 45:00.0 | 982m | 2:32.7 | 98 | 637 | 18 | 148 |
| 45:06.5 | 12m | 4:30.8 | 18 | 360 | 0 | 147 |
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Workout Graph
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