Nathan Reep 25:03 row
5,023
Meters
25:03.7
Time
2:29.6
Pace
273
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 435 |
| Drag Factor | 105 |
April 01, 2024 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.7 | 5,023 | 2:29.6 | 104 | 653 | 273 | 17 | 137 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 16 | 125 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 17 | 134 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 18 | 141 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 18 | 135 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 18 | 145 |
| 25:03.7 | 9 | 3:25.5 | 40 | 438 | 0 | 0 | 145 |
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Workout Graph
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