Nathan Reep 24:10 row
5,019m
Meters
24:10.4
Time
2:24.4
Pace
279
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 419 |
| Drag Factor | 126 |
April 04, 2024 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.4 | 5,019m | 2:24.4 | 116 | 699 | 17 | 146 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 16 | 145 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 143 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 142 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 | 156 |
| 24:10.4 | 845m | 2:28.1 | 108 | 670 | 17 | 148 |
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Workout Graph
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