Nathan Reep 30:32 row
6,050m
Meters
30:32.4
Time
2:31.4
Pace
326
Calories
156
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 16 |
| Stroke Count | 521 |
| Drag Factor | 123 |
April 05, 2024 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.4 | 6,050m | 2:31.4 | 101 | 646 | 16 | 156 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 16 | 148 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 16 | 153 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 18 | 155 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 18 | 156 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 18 | 156 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 16 | 160 |
| 30:32.4 | 100m | 2:42.0 | 82 | 583 | 15 | 164 |
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Workout Graph
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