Gordon Devlin v1000m/3:00r...4 row
2,400
Meters
7:58.6
Time
1:39.7
Pace
200
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 14:58.6 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 127 |
May 02, 2025 08:13:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.6 | 2,400 | 1:39.7 | 353 | 1515 | 30 | |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 29 | |
| r: 3:00 | 62 | |||||
| 0:56.1 | 300 | 1:33.5 | 428 | 1773 | 32 | |
| r: 2:00 | 81 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 38 | |
| r: 2:00 | 42 | |||||
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 31 | |
| r185 |
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Workout Graph
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