Gordon Devlin v4:00/2:30r...5 row
5,618
Meters
20:00.0
Time
1:46.7
Pace
426
Calories
66
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,803 |
| Overall Time | 27:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 111 |
May 09, 2025 17:34:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,618 | 1:46.7 | 287 | 1288 | 29 | 66 | |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 28 | 163 | |
| r: 2:30 | 58 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 29 | 169 | |
| r: 2:00 | 57 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 30 | ||
| r: 1:30 | 53 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 31 | ||
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 31 | ||
| r185 |
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Workout Graph
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2. The Widow's Sons - ROWBIN HOOD Season #3
app.erg.zone/w/esMgOnapSSG8khqHK_iB_g