Gordon Devlin v2500m/3:15r...4 row
7,520
Meters
27:07.6
Time
1:48.2
Pace
564
Calories
175
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 7,849 |
| Overall Time | 34:50.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 30 |
| Stroke Count | 811 |
| Drag Factor | 106 |
May 12, 2025 10:41:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:07.6 | 7,520 | 1:48.2 | 276 | 1250 | 30 | 175 | |
| 8:54.6 | 2,500 | 1:46.9 | 286 | 1285 | 30 | 171 | |
| r: 3:15 | 129 | ||||||
| 0:24.8 | 140 | 1:28.5 | 504 | 2033 | 36 | 167 | |
| r: 1:13 | 142 | ||||||
| 15:26.7 | 4,200 | 1:50.3 | 261 | 1197 | 30 | 178 | |
| r: 3:15 | 58 | ||||||
| 2:21.4 | 680 | 1:43.9 | 311 | 1371 | 31 | 178 | |
| r329 |
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Workout Graph
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3. Silent Assassin - ROWBIN HOOD Season #3
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