Gordon Devlin v500m/0:50r...9 row
4,500
Meters
15:42.5
Time
1:44.7
Pace
350
Calories
164
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 4,859 |
| Overall Time | 26:07.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 114 |
May 23, 2025 05:47:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.5 | 4,500 | 1:44.7 | 305 | 1348 | 28 | 164 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 29 | 153 | |
| r: 0:50 | 25 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 27 | 159 | |
| r: 1:20 | 46 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | 161 | |
| r: 0:45 | 22 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | 164 | |
| r: 0:55 | 30 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 29 | 168 | |
| r: 1:45 | 54 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | 168 | |
| r: 1:10 | 49 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | 168 | |
| r: 0:45 | 25 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | 169 | |
| r: 2:55 | 108 | ||||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 31 | 175 | |
| r359 |
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Workout Graph
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