Gordon Devlin v111m/1:05r...11 row
3,996
Meters
13:54.0
Time
1:44.3
Pace
312
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 4,531 |
| Overall Time | 25:49.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 119 |
October 03, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.0 | 3,996 | 1:44.3 | 308 | 1359 | 31 | |
| 0:21.6 | 111 | 1:37.2 | 380 | 1607 | 33 | |
| r: 1:05 | 57 | |||||
| 0:43.4 | 222 | 1:37.7 | 375 | 1589 | 32 | |
| r: 1:05 | 60 | |||||
| 1:08.0 | 333 | 1:42.1 | 329 | 1431 | 31 | |
| r: 1:05 | 79 | |||||
| 1:32.7 | 444 | 1:44.3 | 308 | 1358 | 30 | |
| r: 1:05 | 38 | |||||
| 1:59.0 | 555 | 1:47.2 | 284 | 1277 | 30 | |
| r: 1:05 | 38 | |||||
| 2:25.9 | 666 | 1:49.5 | 266 | 1216 | 30 | |
| r: 1:05 | 43 | |||||
| 1:58.8 | 555 | 1:47.0 | 285 | 1282 | 30 | |
| r: 1:05 | 31 | |||||
| 1:32.2 | 444 | 1:43.8 | 313 | 1376 | 31 | |
| r: 1:05 | 41 | |||||
| 1:07.9 | 333 | 1:41.9 | 330 | 1436 | 31 | |
| r: 1:05 | 48 | |||||
| 0:43.3 | 222 | 1:37.5 | 377 | 1598 | 32 | |
| r: 1:05 | 77 | |||||
| 0:21.2 | 111 | 1:35.4 | 402 | 1683 | 34 | |
| r: 1:05 | 23 | |||||
| r535 |
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Workout Graph
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