Gordon Devlin v100m/1:00r...9 SkiErg
4,200
Meters
16:39.6
Time
1:59.0
Pace
277
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 27:39.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 37 |
| Stroke Count | 614 |
| Drag Factor | 88 |
October 06, 2025 11:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.6 | 4,200 | 1:59.0 | 208 | 1014 | 37 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 35 | |
| r: 1:00 | 27 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 35 | |
| r: 1:00 | 22 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 34 | |
| r: 1:00 | 13 | |||||
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 37 | |
| r: 1:30 | 16 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 37 | |
| r: 2:00 | 32 | |||||
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 37 | |
| r: 1:30 | 34 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 36 | |
| r: 1:00 | 27 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 40 | |
| r: 1:00 | 27 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 50 | |
| r: 1:00 | 18 | |||||
| r216 |
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Workout Graph
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