Gordon Devlin v111m/1:05r...11 row
3,996
Meters
13:37.3
Time
1:42.2
Pace
318
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 4,451 |
| Overall Time | 25:32.3 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 32 |
| Stroke Count | 426 |
| Drag Factor | 122 |
October 16, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.3 | 3,996 | 1:42.2 | 327 | 1400 | 32 | |
| 0:20.7 | 111 | 1:33.2 | 432 | 1739 | 35 | |
| r: 1:05 | 44 | |||||
| 0:42.5 | 222 | 1:35.7 | 399 | 1609 | 32 | |
| r: 1:05 | 45 | |||||
| 1:06.5 | 333 | 1:39.8 | 352 | 1461 | 32 | |
| r: 1:05 | 39 | |||||
| 1:31.9 | 444 | 1:43.4 | 316 | 1371 | 31 | |
| r: 1:05 | 39 | |||||
| 1:57.1 | 555 | 1:45.4 | 298 | 1321 | 31 | |
| r: 1:05 | 43 | |||||
| 2:22.5 | 666 | 1:46.9 | 286 | 1263 | 30 | |
| r: 1:05 | 38 | |||||
| 1:55.6 | 555 | 1:44.1 | 310 | 1339 | 31 | |
| r: 1:05 | 46 | |||||
| 1:30.8 | 444 | 1:42.2 | 327 | 1387 | 31 | |
| r: 1:05 | 36 | |||||
| 1:06.8 | 333 | 1:40.3 | 347 | 1455 | 32 | |
| r: 1:05 | 55 | |||||
| 0:42.7 | 222 | 1:36.1 | 393 | 1601 | 34 | |
| r: 1:05 | 45 | |||||
| 0:20.1 | 111 | 1:30.5 | 472 | 1791 | 36 | |
| r: 1:05 | 25 | |||||
| r455 |
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Workout Graph
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