Gordon Devlin 10:00 row
2,783
Meters
10:00.0
Time
1:47.7
Pace
204
Calories
163
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 110 |
October 31, 2025 11:30:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,783 | 1:47.7 | 279 | 1261 | 204 | 29 | 163 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 21 | 31 | 152 |
| 2:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 30 | 156 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 30 | 158 |
| 4:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 29 | 161 |
| 5:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 30 | 163 |
| 6:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 30 | 165 |
| 7:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 29 | 167 |
| 8:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 30 | 168 |
| 9:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 29 | 171 |
| 10:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 30 | 171 |
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10 min
app.erg.zone