Gordon Devlin v4000m/1:25r...2 row
5,000
Meters
18:36.8
Time
1:51.6
Pace
360
Calories
167
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 5,021 |
| Overall Time | 20:01.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 105 |
November 30, 2025 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.8 | 5,000 | 1:51.6 | 251 | 1164 | 28 | 167 | |
| 14:55.1 | 4,000 | 1:51.8 | 250 | 1159 | 28 | 170 | |
| r: 1:25 | 21 | ||||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 29 | 165 | |
| r21 |
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Workout Graph
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