Gordon Devlin v12c/0:25r...8 row
1,055
Meters
3:20.5
Time
1:35.0
Pace
96
Calories
162
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,316 |
| Overall Time | 6:40.5 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1703 |
| Stroke Rate | 34 |
| Stroke Count | 116 |
| Drag Factor | 108 |
January 14, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.5 | 1,055 | 1:35.0 | 408 | 1703 | 34 | 162 | |
| 0:24.4 | 130 | 1:33.8 | 423 | 1757 | 34 | 148 | |
| r: 0:25 | 46 | ||||||
| 0:23.9 | 128 | 1:33.3 | 430 | 1780 | 35 | 159 | |
| r: 0:25 | 31 | ||||||
| 0:24.4 | 130 | 1:33.8 | 423 | 1757 | 37 | 161 | |
| r: 0:25 | 31 | ||||||
| 0:24.5 | 130 | 1:34.2 | 418 | 1739 | 34 | 163 | |
| r: 0:25 | 31 | ||||||
| 0:24.6 | 131 | 1:33.8 | 423 | 1755 | 34 | 167 | |
| r: 0:25 | 41 | ||||||
| 0:25.7 | 134 | 1:35.8 | 397 | 1665 | 35 | 167 | |
| r: 0:25 | 30 | ||||||
| 0:26.0 | 135 | 1:36.2 | 392 | 1648 | 35 | 168 | |
| r: 0:25 | 29 | ||||||
| 0:27.0 | 138 | 1:37.8 | 374 | 1586 | 33 | 168 | |
| r: 0:25 | 22 | ||||||
| r261 |
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Workout Graph
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