Gordon Devlin 20:00 row
3,936
Meters
20:00.0
Time
2:32.4
Pace
211
Calories
104
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 117 |
November 30, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,936 | 2:32.4 | 99 | 633 | 211 | 23 | 104 |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 29 | 98 |
| 4:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 26 | 103 |
| 6:00.0 | 360 | 2:46.6 | 76 | 570 | 19 | 20 | 98 |
| 8:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 24 | 112 |
| 10:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 16 | 104 |
| 12:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 20 | 122 |
| 14:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 19 | 106 |
| 16:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 23 | 97 |
| 18:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 27 | 98 |
| 20:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 22 | 102 |
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Workout Graph
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Darkhorse beginners row along