Gordon Devlin 340c row
4,793m
Meters
18:20.1
Time
1:54.7
Pace
340
Calories
153
Heart Rate
Average Watts | 232 |
---|---|
Calories Per Hour | 1096 |
Stroke Rate | 28 |
Stroke Count | 504 |
Drag Factor | 121 |
December 06, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:20.1 | 4,793m | 1:54.7 | 232 | 1096 | 28 | 153 |
3:55.1 | 1,008m | 1:56.6 | 221 | 1059 | 27 | 143 |
3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 27 | 147 |
3:54.4 | 1,007m | 1:56.3 | 222 | 1064 | 27 | 151 |
3:42.0 | 976m | 1:53.7 | 238 | 1118 | 28 | 155 |
2:57.2 | 804m | 1:50.1 | 262 | 1200 | 29 | 167 |
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Workout Graph
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Xmas Pud first attempt after a false start