Gordon Devlin v1:40/0:20r...9 row
3,837
Meters
15:00.0
Time
1:57.2
Pace
258
Calories
137
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,329 |
| Overall Time | 19:40.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 119 |
December 10, 2020 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,837 | 1:57.2 | 217 | 1046 | 26 | 137 | |
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 26 | 119 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 23 | 119 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 23 | 132 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 25 | 136 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 26 | 137 | |
| r: 2:00 | 254 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 29 | 146 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 26 | 146 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 29 | 150 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 29 | 147 | |
| r: 0:20 | 29 | ||||||
| r492 |
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