Gordon Devlin 24:17 row
5,059
Meters
24:17.1
Time
2:24.0
Pace
285
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 84 |
December 14, 2020 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.1 | 5,059 | 2:24.0 | 117 | 704 | 285 | 21 | 114 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 19 | 106 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 16 | 120 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 | 138 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 | 117 |
| 24:17.0 | 889 | 2:24.5 | 116 | 700 | 50 | 23 | 90 |
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More drills and some 25-30spm intervals