Gordon Devlin 24:17 row
5,059m
Meters
24:17.1
Time
2:24.0
Pace
285
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 84 |
December 14, 2020 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.1 | 5,059m | 2:24.0 | 117 | 703 | 21 | 114 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 19 | 106 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 16 | 120 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 138 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 117 |
| 24:17.0 | 889m | 2:24.5 | 116 | 698 | 23 | 90 |
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Workout Graph
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More drills and some 25-30spm intervals